“I have been following your food plan and feel absolutely amazing! Thank you! I have so much more energy and more importantly I don’t seem to be spending all my time thinking what I should and shouldn’t be eating. It’s so liberating and the start of a whole new way of eating for me”

— AR

Metabolic Balance is a highly personalised weight loss programme based your unique blood chemistry - which mean it is designed specifically for you and no one else.

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I am missing restaurant meals out and foodie deliciousness that I have not had to cook myself. Tried @cookandthief food delivery last night ... amazing food beautifully presented. Would highly recommend if you are in their catchment area. #foodie #l

Wonderful delivery of fruit and vegetables from @firstchoicedeliveries #homedelivery #eatincolour #supportlocal #eatyourgreens

I am rarely organised to do the whole soaking dried beans and cooking from scratch thing. However, these are not normal times and more and more I am enjoying a slower approach to making food. So my bag of dried butter beans, after hours of soaking

I love this product from @wunderworkshop. Contains turmeric, cinnamon and coconut. Delicious with any type of plant milk #antiinflammatory #turmeric

Roasted cauliflower with dukkah and griddled asparagus. Sitting on top of labneh that I made with my over supply of yoghurt. First time using @yarevalleyoils oak smoked rapeseed oil which added a lovely flavour.#eatincolor #eathealthy #eatyourveggies

Desk home page.jpeg — 1-2-1 consultations

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“In a nutshell: I feel 110% better. Have been following your tips and guidelines quite closely (now even like Kale a lot! - would you believe it). I am so glad I came to you – it’s been incredibly helpful and guided me with what are now becoming quite established healthy habits and I wanted to thank you for it”

— JC

blog - nutrition 101

how to Optimise Immune Function During the COVID-19

With the spread of the COVID-19 coronavirus disease in the news, there are several steps you can take to reduce your chances of being exposed to respiratory viruses and to boost your immunity in the event of exposure. The following information outlines what you can do to help keep yourself and your family safe.

IS METABOLIC BALANCE THE RIGHT WEIGHT LOSS PLAN FOR YOU?

For some reason I have been getting lots of interest lately in the Metabolic Balance weight loss programme. These spikes of interest are usually down to some type of celebrity endorsement. Sam Smith and Boy George have both helped to raise the profile of the programme in the past. I am not sure quite sure who is behind it this time around but I will put money on it some high profile person has attributed their dramatic weight loss to the Metabolic Balance. Is the plan right for you?

How to guide - water kefir

Fermented foods like sauerkraut, kefir, kombucha and kimchi might seem like a trendy new health fad but they have been a staple part of traditional diets for thousands of years.

One kind of fermented food that I have experimented with is water kefir. I am no expert but after a little experimentation I ended up with a full blown kefir factory in my kitchen with jars gently bubbling on every surface.

So let’s talk about poo….what’s normal?

Anyone that has had a consultation with me will know that at some point I will ask about their poo. They will also know that I like all the ‘gory’ details: colour, size, shape, frequency, etc.

The reason why I always ask is that it never fails to amaze me how many people have no idea what a ‘normal’ bowel movement should be.